If the body is deficient in water, you have to face many problems. When the normal amount of water in your body decreases, the balance of minerals in the body is disturbed. Let us tell you that a healthy human body is made up of more than two-thirds of water. Water lubricates joints and eyes, aids digestion, flushes out waste and toxins, and keeps skin healthy.
In such a situation, if the body is deficient in it, you will face many problems.
Symptoms of dehydration
Due to lack of water in the body, the skin becomes very dry. Due to this, rashes start appearing on the face and scales start forming on the lips. Blood also starts coming out.
But if your urine is quite transparent, it does not mean that your body is deficient in water. When the color of urine turns yellow, the body is deficient in water. In such a situation you should increase the amount of water.
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You know you need water to live, and you feel better when you drink it regularly. Your body weight is about 60 percent water. Your body uses water in all of its cells, organs, and tissues to regulate temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water.
Also, due to lack of water in the body, bad breath starts coming from the mouth. This causes dryness in the throat. In such a situation, you should start drinking enough water. Due to lack of water, the body starts to feel lethargic. It also affects your mental health. You start feeling very tired. Due to which there is a lot of sleep.
Deficiency of water causes headaches. Its deficiency also causes inflammation in the chest. Due to which wrinkles and fine lines are not visible on the face.
How much water do you need?
Men consume 3.7 liters and women 2.7 liters per day of fluid, which can come from water, usually these drinks and food. You can also try a urine color test to assess how much you’ve been drinking. After going to the bathroom, look at the color of your urine. If it is very pale yellow to light yellow, you are well hydrated. A dark yellow color is a sign of dehydration. Brown or cola-colored urine is a medical emergency, and you should seek medical attention.
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