One piece of advice for living a healthy life is “A healthy body brings happiness first”. Being well is the most important thing. It won’t be possible for you to fully enjoy life’s pleasures until your health stabilises. To preserve your own health, you should try to lead a healthy lifestyle in observance of World Health Day today. It is essential that you form the habit of altering your lifestyle for the better. Lifeguarding Tips ✤✤
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Consume a nutritious, well-balanced diet.❤
Eat a variety of foods, including fruits, vegetables, legumes, nuts, and whole grains. Ensure that the vegetables on your plate are there both times. But you can have fresh fruit in between. Advice for Lifeguarding Eating a nutritious diet can reduce your risk of malnutrition and non-communicable diseases like diabetes, heart disease, stroke, and cancer.
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2. Consume less sugar and salt.❤❤
Reducing salt intake to 5 grammes per day, or about one teaspoon, is advised by the WHO. If not, there’s a potential for high blood pressure, which increases the risk of heart disease and stroke. Lifeguarding Tips ✤✤
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3 Lower Your Fat Intake
You should consume less than 30% of your total energy from fat. This will help prevent weight gain. Unsaturated fats are better than trans and saturated fats, despite the fact that there are many different types of fats. Advice for Lifeguarding The WHO recommends limiting saturated fat to less than 10% of total energy intake.❤❤
4 Give up drinking and smoking❤❤
There is no limit to how much alcohol can be consumed. Alcohol consumption can lead to various health issues, including behavioural and mental disorders. This includes ailments like liver cirrhosis, heart disease, and cancer. Furthermore, smoking causes direct and indirect death to both nonsmokers and smokers when secondhand smoke is present.
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5 Include exercise in your daily routine.❤❤❤
And according to famous nutritionist Rujuta Diwekar, “exercise is the only option.” Every day, you must exercise for at least thirty minutes. Remember to keep yourself active. Advice for Lifeguarding This includes taking leisure activities, working, travelling, vacationing, and playing.